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High-Protein Breakfast Ideas (That Aren’t Eggs)

High-Protein Breakfast Ideas (That Aren’t Eggs)

If you’re looking for high-protein breakfast ideas, most people will tell you to just add eggs. Sure, there are countless ways to prepare them: scrambled, fried, boiled, omelette. But assuming you’re not Gaston, you’re probably going to crave a little more variety. Thankfully there are […]

Keeping the Progress Going: What to Do When Motivation Fades

Keeping the Progress Going: What to Do When Motivation Fades

We all know what it feels like to hit a wall while trying to achieve a goal. Maybe things started out great, but suddenly you’re not seeing results and your motivation has waned. Without that internal willpower you had at the beginning, every day is […]

How to Make the Perfect Summer Picnic Menu

How to Make the Perfect Summer Picnic Menu

When planning the perfect picnic, creating a menu is the break-or-break moment. It’s a no-go to take something that requires reheating or could be super messy. If you don’t plan ahead, you might end up with soggy sandwiches, wilted salads, and melted desserts.

Looking for the perfect summer picnic menu? We’ve got you covered with these finger foods, sturdy side salads, and refreshing drinks. Here are our recommendations.


Cheese board

Appetizers at a summer picnic are all about simple snacking. Create your own cheese board with a couple of different cheese varieties (a sample palate could include aged cheddar, goat cheese, a creamy brie, and a savory blue). Serve with crackers, grapes, and fresh figs if you want to feel even fancier.

Caprese skewers

Food on a stick always makes for a great summer picnic food. To prepare these skewers, alternate grape tomatoes, mozzarella balls, and basil leaves. Drizzle on some balsamic just before eating and you’ve got a handheld version of a classic salad.

Side Dishes

Quinoa salad

Swap out the typical potato salad for a flavorful quinoa salad. Combine cooked quinoa with sun-dried tomatoes, chopped kale, and toasted almonds. Toss the whole thing in a dressing made with garlic, mustard, olive oil, and lemon juice. Feel free to add in any other ingredients that sound good to you–feta, olives, red onion, etc.

Watermelon salad

Watermelon is a summer picnic essential. For a unique twist, combine chunks of watermelon with olives and feta. Toss in a dash of olive oil, pepper, and fresh chopped mint for a refreshing take on the traditional fruit salad.

Main Dishes

Pressed Italian sandwiches

While some sandwiches get soggy between your house and the picnic spot, these deli favorites hold up well for up to five days when kept cool. The day before your picnic, spread pesto on one half of a sliced ciabatta loaf, then layer on Italian cold cuts, provolone, and greens like arugula and spinach. Wrap the whole prepared loaf in plastic wrap and place a heavy object on top (a skillet or six-pack works great). Leave for six hours or overnight before slicing.

Veggie frittata

This vegetarian-friendly main course is full of protein and can also be made up to 3 days in advance. Whip together eggs, milk, and your favorite sauteed vegetables like onions, spinach, and red pepper. Pour into an ovenproof skillet, top with feta, and broil. Cut into slices and take to enjoy as a finger food.


Cheesecake in a jar

Make your picnic Pinterest-ready with these individual desserts in little jars to serve at the end of your summer picnic. To create healthy, no-bake cheesecakes, mix two parts cream cheese with one part Greek yogurt. Pat some granola in the bottom of each jar, then layer the cream cheese mixture and some fresh summer berries on top. Keep in the cooler with your drinks until you’re ready to enjoy!

Almond butter fudge

If you want something rich to round out the meal, a square of this delicious almond butter fudge will do the trick. This simple recipe uses only three ingredients: almond butter, coconut oil, and maple syrup!



Upgrade your standard bottle of wine: turn it into sangria! The day before your picnic, combine equal parts white and red wine, squeeze in juices from fresh lemons, limes, and oranges, then add in chunks of as many kinds of fruit as you want: citrus slices, mango, apple, watermelon, blueberries, etc.

Infused water

For a non-alcoholic option, add 4-8 slices of cucumber, lemon, and lime to a pitcher of water. Let the flavors infuse in the fridge for 2-4 hours to create a thirst-quenching summer drink. Cheers!

– Emily Polson

How to Throw a Low Carb Fourth of July Party

How to Throw a Low Carb Fourth of July Party

The Fourth of July is around the corner, and that means outdoor barbecues. If you’re going low carb this year, you’ll want to avoid the traditional potato salad, baked beans, hamburger buns and endless trays of patriotic, sugary desserts. This doesn’t mean you can’t throw […]

Meal Planning for Arthritis: What to Eat, What to Avoid

Meal Planning for Arthritis: What to Eat, What to Avoid

We all know that you eat can affect how you feel, but this principle is amplified for those with arthritis. In its many forms, arthritis causes uncomfortable inflammation of the joints. Certain inflammatory foods can increase this pain, whereas others are known to soothe it. […]