for the latest in health, wellness and nutrition

Month: March 2015

Refuel, Paleo-Style: Esther Blum’s Paleo Post-Workout Shake

Refuel, Paleo-Style: Esther Blum’s Paleo Post-Workout Shake

What’s the best way to refuel after a workout? Nutritionist Esther Blum has has helped her clients get gorgeous and strong by reinstating the simple, high-protein, low-carb diet that our bodies naturally crave. Now meals from her book Cave Women Don’t Get Fat are available on […]