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Month: August 2016

Sodium Swaps: What to Avoid in Low Sodium Diet Recipes

Sodium Swaps: What to Avoid in Low Sodium Diet Recipes

Sodium is found in nearly every food we consume. It’s naturally occurring in many plants and is added to nearly every packaged or processed food as a preservative or flavor enhancer. The good: We need sodium to survive. It’s essential to the body’s functioning, regulating […]