for the latest in health, wellness and nutrition

Month: December 2016

Meal Planning 101: Your Whole30 Shopping List

Meal Planning 101: Your Whole30 Shopping List

If you’re starting a Whole30 as part of your New Year’s resolution, making good decisions at the grocery store is the first step to putting you on path to success. Avoiding sugar and processed food–not to mention gluten and dairy–is much easier when you have […]

The Great Keto Christmas Cookies Roundup: 25 of Our Favorite Recipes

The Great Keto Christmas Cookies Roundup: 25 of Our Favorite Recipes

Let me tell you something true: Holidays just aren’t as happy without cookies. Only grinches can successfully hold out against them. Unfortunately, that often means that the holiday season comes with holiday weight gain. Luckily, you don’t have to take a break from your diet […]

They’re Here! Healthy Gift Cards from PlateJoy

They’re Here! Healthy Gift Cards from PlateJoy

Know someone who wants to eat better? Who could use a little more time in the day? Who never wants to hear “What’s for dinner” ever again?

Give them the gift of health & happiness with a PlateJoy gift card!

Healthy gift cards are available for 6 months or 1 year memberships. You’ll get:

  • Unlimited personalized meal plans (breakfast, lunch, dinner, or snack – or whatever combination you prefer)
  • Custom recipes tailored to your preferences
  • Time-saving grocery lists optimized to reduce waste
  • Option to change dietary preferences any time for free
  • On-demand advice from your personal nutrition coach
  • Full nutritional information for every meal
  • Easy nutritional syncing with your JawBone or FitBit
  • Optional grocery delivery in 25 cities nationwide

Make someone feel amazing in 2017! Start giving a gift.

What to Do With Leftover Herbs: Our Favorite Ways to Use Them Up

What to Do With Leftover Herbs: Our Favorite Ways to Use Them Up

A recipe calls for just a few teaspoons of cilantro or a single sprig of parsley. You bought a whole bunch. What now? It’s a timeless question: what to do with leftover herbs? Luckily, there are tons of uses for those beautiful, flavorful, often expensive greens rather than […]