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Month: September 2017

Egg-Free Keto Breakfast Roundup: 8 Favorites from Around the Web

Egg-Free Keto Breakfast Roundup: 8 Favorites from Around the Web

While eggs are a delicious source of protein, B Vitamins and filling fat, it’s easy to grow tired of them when your keto plan seems to revolve around eating them every morning (and sometimes every evening). Give your tastebuds a break from the usual with […]

Does a Fitbit Improve Your Health?: Studying the Benefits of Fitness Trackers

Does a Fitbit Improve Your Health?: Studying the Benefits of Fitness Trackers

Since 2009, when the first Fitbit came onto the scene, the rise of the wearable fitness tracker has been swift. Now dozens of companies like Jawbone, Apple, Garmin and Misfit produce complex, ever-more-advanced trackers that tell us how far we walk, how many calories we […]