for the latest in health, wellness and nutrition

Month: May 2018

Meal Planning for Arthritis: What to Eat, What to Avoid

Meal Planning for Arthritis: What to Eat, What to Avoid

We all know that you eat can affect how you feel, but this principle is amplified for those with arthritis. In its many forms, arthritis causes uncomfortable inflammation of the joints. Certain inflammatory foods can increase this pain, whereas others are known to soothe it. […]

How to Make an Exercise Routine in a Hotel Room

How to Make an Exercise Routine in a Hotel Room

It’s hard to maintain good exercise habits while traveling. Maybe your normal exercise routine includes group fitness classes, hand weights, or just a large open space–all things you likely won’t have access to on the road. But you don’t have to give up exercise when […]