for the latest in health, wellness and nutrition

Month: January 2019

Your One-Stop Intro to Probiotics: What They Are, Why They Help, and Where to Get Them

Your One-Stop Intro to Probiotics: What They Are, Why They Help, and Where to Get Them

This post is brought to you by New Chapter, which uses non-GMO whole-food ingredients to formulate vitamins and supplements that unlock each nutrient’s unique benefits. At this moment, there are nearly 10 times more bacteria in your gut than cells in your body–and that’s a good thing. […]

Best 10-Minute Whole30 Lunches

Best 10-Minute Whole30 Lunches

When you commit to the Whole30 diet, you’re promising your body a well-deserved detox from any foods that might be causing you more harm than good. But pulling off 30 days of clean eating doesn’t just happen. When you cut out sugar, dairy, grains, and […]