for the latest in health, wellness and nutrition

Month: March 2019

How to Find an Accountability Buddy

How to Find an Accountability Buddy

We’ve talked before about how internal motivation is key to maintaining long-term health and fitness goals, but sometimes our own resolve falls short. Having an accountability buddy for those times can keep you on track. Studies have shown that pairing weight loss goals with a […]

How to Stay Hydrated While Traveling

How to Stay Hydrated While Traveling

It can be hard to maintain healthy habits while traveling, and staying hydrated is certainly one of them. Whether hopping on a flight for a business trip for going on a two-week vacation, any change in your routine will likely affect your water intake. Dehydration […]