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Hack the Menu

Best Things to Order at Chipotle, Cheesecake Factory & More

Best Things to Order at Chipotle, Cheesecake Factory & More

When you’re making your own meals, it’s easy to know exactly what’s going into your body. But when you’re out to eat, where do you start? Even though most restaurants now list calorie counts on their menus, not all calories are created equal: carbohydrate content, […]

Eating Out During Whole30: Hack the Menu

Eating Out During Whole30: Hack the Menu

Great news if you’re mid-Whole30 and invited out to dinner: you can say yes! Eating out during Whole30 can feel a little restrictive when you’re getting the hang of it, it’s refreshing to realize that many restaurant menus are can be quite adjustable to this […]

No Sugar Restaurant Meals: Hack the Menu

No Sugar Restaurant Meals: Hack the Menu

A low-sugar diet can be one of the trickiest to navigate when dining out. After all, sugar lurks in most processed foods, and most restaurants that use pre-made condiments or even some traditional cooking methods might have all kinds of sugars hiding in their dishes. […]

Eating Out on a Keto Diet: Hack the Menu

Eating Out on a Keto Diet: Hack the Menu

You’ve made the swap to a ketogenic diet. You’ve upped your intake of high-fat, high-protein options and swapped out carbohydrates and starches for tons of low-carb, nutrient-dense veggies. You’re a pro at making keto work at home, but what about out in the world? Thankfully, […]

Eating Out on a Low FODMAP Diet: Hack the Menu

Eating Out on a Low FODMAP Diet: Hack the Menu

Eating out on a Low FODMAP diet can feel like you’re navigating an invisible maze. FODMAP-containing foods are those which are made up of molecules of saccharides, a type of sugar, and are in many of the foods we eat. These sugars can be poorly […]