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Hack the Menu

Eating Out During Whole30: Hack the Menu

Eating Out During Whole30: Hack the Menu

Great news if you’re mid-Whole30 and invited out to dinner: you can say yes! Eating out during Whole30 can feel a little restrictive when you’re getting the hang of it, it’s refreshing to realize that many restaurant menus are can be quite adjustable to this […]

No Sugar Restaurant Meals: Hack the Menu

No Sugar Restaurant Meals: Hack the Menu

A low-sugar diet can be one of the trickiest to navigate when dining out. After all, sugar lurks in most processed foods, and most restaurants that use pre-made condiments or even some traditional cooking methods might have all kinds of sugars hiding in their dishes. […]

Eating Out on a Keto Diet: Hack the Menu

Eating Out on a Keto Diet: Hack the Menu

You’ve made the swap to a ketogenic diet. You’ve upped your intake of high-fat, high-protein options and swapped out carbohydrates and starches for tons of low-carb, nutrient-dense veggies. You’re a pro at making keto work at home, but what about out in the world? Thankfully, […]

Eating Out on a Low FODMAP Diet: Hack the Menu

Eating Out on a Low FODMAP Diet: Hack the Menu

Eating out on a Low FODMAP diet can feel like you’re navigating an invisible maze. FODMAP-containing foods are those which are made up of molecules of saccharides, a type of sugar, and are in many of the foods we eat. These sugars can be poorly […]