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PJ Tips

How to Conquer a Weight Loss Plateau

How to Conquer a Weight Loss Plateau

Weight loss plateaus are an inevitable part of every weight loss journey: When you first start exercising and eating right, the pounds come off easily, but as time goes by the number on the scale stops shrinking. You’ve maintained your healthy habits, but it’s no […]

Recipe of the Week: Crustless Asparagus and Mozzarella Quiche

Recipe of the Week: Crustless Asparagus and Mozzarella Quiche

We’re in prime asparagus season, so make some brunch plans: It’s time to quiche! This low carb and keto-friendly option says goodbye to the carbs by getting rid of the pie shell – which makes it even easier to throw together on a Sunday morning. […]

How to Pick the Best Produce: An Easy Guide

How to Pick the Best Produce: An Easy Guide

Spring and summer bring plenty of options for fresh local produce, which is great news for your body and your wallet. In-season produce tastes better simply because it’s fresher. Plus, when things grow in abundance and don’t need to be shipped from warmer climates, they’re […]

Farmers Market Tips and Tricks: What to Know Before You Go

Farmers Market Tips and Tricks: What to Know Before You Go

Farmers markets are a great place to score locally-grown, in-season produce at a good price. The fruits and veggies you buy here are likely much fresher than what you can get in the supermarket, and because they’re coming straight from the farmer with no middleman, […]

Here’s How to Create Your Own High Intensity Interval Training Workout

Here’s How to Create Your Own High Intensity Interval Training Workout

High-intensity interval training: it might sound like an intimidating name (Intense? I’m not ready for intense!). But besides being a great way to burn calories, build muscle, and gain endurance, it’s actually a great option if you’re short on time or just new to working […]