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PJ Tips

4 Valentine’s Day Gifts Better Than Chocolate

4 Valentine’s Day Gifts Better Than Chocolate

Besides Halloween, Valentine’s Day is the most sugar-centric holiday of the year. Between the candy hearts and the chocolate samplers, it’s hard to get out of February 14th without a massive sugar rush. So what do you do for your sweetheart when you’re trying to […]

Keto for Beginners: Our One-Day Ketogenic Meal Plan

Keto for Beginners: Our One-Day Ketogenic Meal Plan

So you’ve decided to go keto. Maybe you’ve read about the weight loss benefits or the research on ketosis and blood sugar. But now that you’ve made the commitment … where do you start? If you want to know is keto is right for you, […]

New Diet? Here’s What Supplements You Need to Consider

New Diet? Here’s What Supplements You Need to Consider

Contributed by Jamie Stephens NTP, Lead Practitioner at Pharmaca Integrative Pharmacy in Chicago, Ill.  So you’re trying to eat healthy or avoid certain foods—if you’re not getting some foods in your diet, it can lead to nutrient deficiencies down the line. That’s where supplements can help. They’re […]

How to Get Vitamins in Your Diet: What to Eat and Why It Matters

How to Get Vitamins in Your Diet: What to Eat and Why It Matters

This post is brought to you by Tula, which uses probiotics and superfoods to boost the health of your skin, the same way they do for your body. Get 20% their skincare and beauty products through 2/28 with the code PLATEJOY. You probably remember your […]

How to Make an Elimination Diet Plan

How to Make an Elimination Diet Plan

New Years Day: widely recognized for its hangovers, its masses of confetti and its promises to start something new. To be different than last year. To change. Maybe this is the year you offer your body a little reset in earnest, to jump into 2018 […]