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PJ Tips

Easy Lunchbox Ideas for Back-to-School

Easy Lunchbox Ideas for Back-to-School

Meal prepping your own lunch is hard enough. But with the school year swiftly approaching, what do you make for the even pickier eaters in the house? It’s time to start thinking about back-to-school meal prep! During the busyness of the academic year, you want […]

Best Apps for Meditation and Mindfulness

Best Apps for Meditation and Mindfulness

We’ve talked before about how mindfulness can change your brain and improves your health, but actually practicing it in our everyday lives takes discipline. Thankfully, there’s an app for everything–in the case of mindfulness and meditation apps, there are several! Here are four of the […]

How to Make a Whole Day of Healthy Meals Under $10

How to Make a Whole Day of Healthy Meals Under $10

Take a quick walk through the health food section of a supermarket and you might come to the conclusion that the healthier the food, the more expensive it is to prepare. But while some healthy ingredients can be pretty pricey, there are plenty of nutritious […]

How to Stop Stress Eating: 4 Strategies to Conquer Emotional Eating

How to Stop Stress Eating: 4 Strategies to Conquer Emotional Eating

Stress eating, or emotional eating, is such a common issue that we all know its signature remedy: comfort food. Those sugary, salty, creamy or crunchy foods make us “feel better” when we’ve had a stressful day or are going through a rough time. Yet this […]

High-Protein Breakfast Ideas (That Aren’t Eggs)

High-Protein Breakfast Ideas (That Aren’t Eggs)

If you’re looking for high-protein breakfast ideas, most people will tell you to just add eggs. Sure, there are countless ways to prepare them: scrambled, fried, boiled, omelette. But assuming you’re not Gaston, you’re probably going to crave a little more variety. Thankfully there are […]