Stuck on how to make Thanksgiving dinner while still sticking to your healthy eating goals? We’ve got you covered. Whether you’re Gluten-Free, Dairy-Free, Vegan, Paleo or even Keto, check out our menus below for a healthy + happy holiday.
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Here’s the truth: when I started this challenge, I wanted to lose weight. But I was also worried about something else. Specifically: $$$ Junk food isn’t just everywhere. It’s also cheap! I know that it’s more expensive in the long term to be unhealthy (hello, […]
If you’ve been following along, I’m now 6 days into my healthy eating challenge and I’ll be honest … it’s taking all my willpower not to buy the dark chocolate peanut butter cups at Trader Joe’s and eat the entire 99 cent bag (what a […]
Okay, so earlier this week I created my first meal plan for my Pre-Years Resolution challenge. I set it up to be Paleo+Clean Eating with no added sugars. (Here’s the recap.) But healthy eating was only one part of the story: I knew I was […]
If you’re a regular runner or stream workout videos on YouTube, you already know that you can get a good workout in without paying a dime. But sometimes it’s cold or rainy or you just need a coach’s motivating words to get yourself in gear. […]