for the latest in health, wellness and nutrition

PJ Tips

Low Carb Thanksgiving Sides: Healthy Alternatives for Holiday Favorites

Low Carb Thanksgiving Sides: Healthy Alternatives for Holiday Favorites

At Thanksgiving, we tend to eat our carbs with a side of even more carbs: buttered rolls, mashed potatoes, and stuffing all topped with gravy. If you’re watching your carbohydrate intake, you’ll want to re-evaluate what constitutes a “staple” of the Thanksgiving spread. These ideas […]

Healthy Road Trip Snacks: Our Guide to Clean Eating on the Road

Healthy Road Trip Snacks: Our Guide to Clean Eating on the Road

If you’re trying to eat healthy on the road, you probably don’t want to rely on what’s available in the gas stations and convenience stores along the way. Skip the aisles full of processed, prepackaged foods and make yourself a kit full of nutritious munchies […]

Best Ingredients to Meal Prep: 9 Key Things to Make in Advance

Best Ingredients to Meal Prep: 9 Key Things to Make in Advance

Meal prep doesn’t always involve cooking entire meals to store for later. Sometimes it’s simply about preparing key ingredients you can use to toss together a work lunch or weeknight meal in no time. Once you nail down the best ingredients to meal prep, you’ll […]

Recipe Adjustments for High Altitude: How to Cook and Bake Anything

Recipe Adjustments for High Altitude: How to Cook and Bake Anything

It may not be fair to our friends in the Denver or Mexico City, but it’s true: Most recipes are designed for cooking at sea level. Once you hit 3,000 feet of altitude or above, you’ll need to make some adjustments to compensate for the […]

9 Easy Keto Appetizers for Entertaining

9 Easy Keto Appetizers for Entertaining

Entertaining doesn’t have to be hard just because you’re on a keto diet. The traditional finger sandwiches, pigs-in-a-blanket, and puff pastry bites may be out, but you can still whip up some crowd pleasers that are low-carb, moderate protein, and high fat to align with […]