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PJ Tips

Best 10-Minute Whole30 Lunches

Best 10-Minute Whole30 Lunches

When you commit to the Whole30 diet, you’re promising your body a well-deserved detox from any foods that might be causing you more harm than good. But pulling off 30 days of clean eating doesn’t just happen. When you cut out sugar, dairy, grains, and […]

How to Use an Instant Pot: Our Guide to Getting Started

How to Use an Instant Pot: Our Guide to Getting Started

You may have heard a friend rave about how much they love their Instant Pot and how much time it saves them in the kitchen. Maybe you’ve scored one as a holiday gift after seeing it on that Black Friday sale. But how does this […]

The 10 Best Kitchen Tools that Actually Save You Time (and Money!)

The 10 Best Kitchen Tools that Actually Save You Time (and Money!)

Everyone loves a good cooking gadget, but the number of options in the average kitchen section of a store can be a little ridiculous. You may find yourself asking, “Do I need a taco holder? An egg slicer? A corn kernel stripper?” While these tools […]

How to Avoid Weight Gain During the Holidays

How to Avoid Weight Gain During the Holidays

The holidays are a notorious time for weight gain. Whatever routine you had for healthy eating and exercise, it’s out the window once your nights and weekends are filled with family reunions, festive work parties, and holiday shopping. The added stress and fatigue don’t help […]

Low Carb Thanksgiving Sides: Healthy Alternatives for Holiday Favorites

Low Carb Thanksgiving Sides: Healthy Alternatives for Holiday Favorites

At Thanksgiving, we tend to eat our carbs with a side of even more carbs: buttered rolls, mashed potatoes, and stuffing all topped with gravy. If you’re watching your carbohydrate intake, you’ll want to re-evaluate what constitutes a “staple” of the Thanksgiving spread. These ideas […]