for the latest in health, wellness and nutrition

recipe roundup

5 Healthy Slow Cooker Recipes from Around the World

5 Healthy Slow Cooker Recipes from Around the World

You don’t have to be taking a vacation this winter to beat the January blues. Coming home to something in the slow cooker is the culinary equivalent of a weekend getaway – warm, rejuvenating, and totally transporting. These healthy slow cooker recipes will take you on an […]

Healthy Christmas Cookies: 5 Favorite Recipes

Healthy Christmas Cookies: 5 Favorite Recipes

Let’s be honest: Cookies are an essential part of holiday cheer. Rather than try to avoid them at all costs, having a healthier option on hand lets you satisfy your cookie cravings and celebrate the season, without the subsequent sugar crash. (And we know you’ll need the energy […]