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Recipe Adjustments for High Altitude: How to Cook and Bake Anything

Recipe Adjustments for High Altitude: How to Cook and Bake Anything

It may not be fair to our friends in the Denver or Mexico City, but it’s true: Most recipes are designed for cooking at sea level. Once you hit 3,000 feet of altitude or above, you’ll need to make some adjustments to compensate for the […]

PlateJoy Partners with uBiome, the Leader in Microbial Genomics, to Assess the Connection between Weight and Gut Health

PlateJoy Partners with uBiome, the Leader in Microbial Genomics, to Assess the Connection between Weight and Gut Health

At PlateJoy, we know weight is personal–and not in the “let’s not talk about it” way. Our genes, our environment, our family: they all contribute to how we lose weight and keep it off. That’s why we’re so excited to be partnering with uBiome, to […]

9 Easy Keto Appetizers for Entertaining

9 Easy Keto Appetizers for Entertaining

Entertaining doesn’t have to be hard just because you’re on a keto diet. The traditional finger sandwiches, pigs-in-a-blanket, and puff pastry bites may be out, but you can still whip up some crowd pleasers that are low-carb, moderate protein, and high fat to align with a keto diet.

From updates to old favorites to inventive new starters, here are 9 of our favorite easy keto appetizers from around the web.

Caprese Salad Skewers

Serve salad as a finger food with this recipe for caprese salad skewers from Resolution Eats. Simply alternate layers of grape tomatoes, mozzarella, and basil leaves on wooden skewers and drizzle the whole thing with balsamic vinegar.

Avocado Deviled Eggs

This unique take on a classic party appetizer will be a keto-crowd pleaser.  This recipe from the Keto Diet App blog combines egg yolks with avocado to create a delicious filling for deviled eggs, which also makes a great topping for veggies. (The blog calls these apps “fat bombs,” because they’re full of the kind of healthy fats you need on a keto diet.)

Cheesy Spinach Puffs

This version of the party favorite from A Sweet Life doesn’t need the puff pastry to be mouth-watering. The spinach is mixed with high-fat cheese and low-carb almond flour to create delicious bite-sized puffs.

Goat Cheese and Bacon Jalapeno Poppers

No breading necessary for these bacon-wrapped jalapeno poppers from The Primitive Plate. Simply stuff the pepper halves with goat cheese and wrap in bacon for a high-fat keto appetizer.

Curry Shrimp Stuffed Mushrooms

Enjoy stuffed mushrooms without the breadcrumbs thanks to this keto-friendly appetizer recipe from This Gal Cooks. Shrimp is a quick protein to prepare, and is even better when mixed with fatty sour cream, cream cheese, and shredded cheese.

Mini Zucchini Pizzas

These low-carb mini pizzas use zucchini slices in lieu of pizza crust. This also makes them the perfect size for finger food! Best of all, this recipe from EatWell101 can be prepared start-to-finish in just ten minutes.

Keto Italian Rollups

Don’t ditch the idea of finger sandwiches altogether–just ditch the bread. This recipe for keto Italian rollups from Our Paleo Life packs together your favorite meats, cheeses, and condiments from the classic Italian hoagie without the crazy amount of carbs. The simple oil and vinegar dipping sauce keeps things keto-friendly.

Pork Skewers with Chimichurri

Guests won’t even miss pigs-in-a-blanket when you upgrade their pork to these savory skewers. Tasteaholics has the perfect recipe for mouth-watering pork appetizers with a no-fuss chimichurri sauce. Depending on how you portion them, these can even be a substitute for a main course.

Sea Salt Dark Chocolate Almond Clusters

Balance out the savory apps with these sea salt dark chocolate almond clusters from Sally’s Baking Addiction. They’re quick to prepare … and they’ll be quick to disappear once you put them out for your guests.

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Looking for more keto tips and recipes? Check out all our keto blogs here, and try PlateJoy’s keto meal planner to get custom recipes and grocery lists that help you stick to your dietary needs and goals.

– Emily Polson

Recipe Contest Winners Revealed: Our Top Fall Dishes

Recipe Contest Winners Revealed: Our Top Fall Dishes

The votes are in! We put out the call for your top simple back-to-school dishes for fall and you delivered! We had over a hundred submissions, and tested and tasted them to come up with a winner … or in this case, two winners! Ginger-soy […]

Best Things to Order at Chipotle, Cheesecake Factory & More

Best Things to Order at Chipotle, Cheesecake Factory & More

When you’re making your own meals, it’s easy to know exactly what’s going into your body. But when you’re out to eat, where do you start? Even though most restaurants now list calorie counts on their menus, not all calories are created equal: carbohydrate content, […]