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Tag: drinks

Can I Have Coffee While Fasting?

Can I Have Coffee While Fasting?

So you’ve read about the benefits of intermittent fasting, but there’s one burning question on your mind: Can I have coffee while fasting? Here’s the good news: You don’t have to break the caffeine habit while you’re fasting. But what you put in your coffee […]

Drink This, Not That: Easy Alternatives to Sugary Drinks

Drink This, Not That: Easy Alternatives to Sugary Drinks

Sodas, sports beverages, fruit juices, lattes–sugary drinks are everywhere, and they’re responsible for nearly half of our daily intake of added sugars. Not only do these added sugars contain no nutritional value, they can also slow weight loss and increase risk for numerous health issues. […]