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Tag: health

3 Ways Not Getting Enough Sleep Affects Your Health

3 Ways Not Getting Enough Sleep Affects Your Health

Do you love sleep? We sure do. But all too often, a busy schedule and dozens of commitments every day means we’re not sleeping as much – or as well – as we could be. And beyond just feeling rested and energized, not getting enough […]

Intermittent Fasting: What the Science Says

Intermittent Fasting: What the Science Says

When you think “diet,” you probably think about a change in what you eat, not when you eat. But intermittent fasting, an approach to food intake that limits how much and when you consume calories, has gained traction in the health and wellness sphere in […]