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Tag: intermittent fasting

Can I Have Coffee While Fasting?

Can I Have Coffee While Fasting?

So you’ve read about the benefits of intermittent fasting, but there’s one burning question on your mind: Can I have coffee while fasting? Here’s the good news: You don’t have to break the caffeine habit while you’re fasting. But what you put in your coffee […]

Intermittent Fasting: What the Science Says

Intermittent Fasting: What the Science Says

When you think “diet,” you probably think about a change in what you eat, not when you eat. But intermittent fasting, an approach to food intake that limits how much and when you consume calories, has gained traction in the health and wellness sphere in […]